Alberta Healthy Living Program February Workshops

Be supported in your journey to better health and participate in virtual workshops from the Alberta Healthy Living Program throughout February. All classes are delivered via Zoom.

To register for a class, call 1-877-349-5711 or visit healthylivingprogram.ca 

Managing Diabetes

Workshops for those newly diagnosed with diabetes or pre-diabetes, or a refresher for those living with diabetes.

Overview

• Tuesday, February 4, 2025 | 5:30 - 8:30 p.m.
• Tuesday, February 11, 2025 | 9: 30 a.m. - 12:30 p.m.

Nutrition

• Tuesday, February 11, 2025 | 5:30 - 7 p.m.
• Tuesday, February 18, 2025 | 9:30 - 11 a.m.

Ongoing Care

• Wednesday, February 5, 2025 | 9:30 a.m. - 12 p.m.
• Tuesday, February 18, 2025 | 5:30 - 8 p.m.
• Tuesday, February 25, 2025 | 9:30 a.m. - 12 p.m.

Foot Care & Seated Exercise

• Thursday, February 20, 2025 | 1:30 - 2:30 p.m.

Heart & Stroke Education

Learn to manage blood pressure and cholesterol, and understand the risks for heart disease and stroke.

Overview & Prevention

• Thursday, February 13, 2025 | 9:30 a.m. - 12 p.m.

Nutrition

• Thursday, February 6, 2025 | 5:30 - 7 p.m.
• Thursday, February 20, 2025 | 9:30 - 11 a.m.

Managing Stress

In this two part series you will learn techniques to reduce, prevent, and cope with stress.

• Tuesday, February 4 & 11, 2025 | 9:30 - 10:30 a.m.

Weight Management

Effective weight management strategies and how to build healthier habits. Understand ways that thinking patterns, sleep, physical activity, and nutrition impact your goals.

Series 1 (1.1, 1.2 & 1.3)

• Wednesday, February 5, 12 & 19, 2025 | 5:30 - 8 p.m.

Series 2 (2.1, 2.2 & 2.3)

• Wednesday, February 26, 2025 | 5:30 - 8 p.m.
• Wednesday, March 5 & 12, 2025 | 5:30 - 8 p.m.

Series 3 (3.1, 3.2 & 3.3)

• Thursday, March 6 & 13, 2025 | 9:30 a.m. - 12 p.m.

Supervised Exercise Program - Virtual Classes

This program meets twice a week, for 1.5 hour sessions, over six weeks. Exercise in a group setting with people with a variety of health conditions.

• Tuesdays & Thursdays, February 4 - March 13, 2025 | 10 - 11:30 a.m.
• Tuesdays & Thursdays, February 4 - March 13, 2025 | 1 - 2:30 p.m.
• Mondays & Wednesdays, March 24 - April 30, 2025 | 1 - 2:30 p.m.
• Mondays & Wednesdays, March 24 - April 30, 2025 | 6 - 7:30 p.m.

Better Choices, Better Health

Build skills to help overcome physical and emotional challenges and manage your health.

Living with a Chronic Condition

• Tuesdays, February 25 - April 1, 2025 | 9:30 a.m. - 12 p.m.

Living with Chronic Pain

• Thursdays, February 6 - March 13, 2025 | 1:30 - 4 p.m.